The Dialectical Behavior Therapy Skills Workbook


  • Author: Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley
  • Release Date : 2019-10-01
  • Genre: Self-Improvement
  • File Size: 3529564 Bytes


A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-base...

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder


  • Author: Zindel Segal & Sheri Van Dijk
  • Release Date : 2009-07-01
  • Genre: Self-Improvement
  • File Size: 3420363 Bytes


Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you man...

The Dialectical Behavior Therapy Skills Workbook
Score: 4.5
From 8 Ratings

The Dialectical Behavior Therapy Skills Workbook


  • Author : Matthew McKay
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-04-15
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781458768612


The Dialectical Behavior Therapy Skills Workbook Book Description :

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.......

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook


  • Author : Matthew McKay
  • Publisher : New Harbinger Publications
  • Release Date : 2019-10-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781684034604


The Dialectical Behavior Therapy Skills Workbook Book Description :

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-ba...

The Dialectical Behavior Therapy Skills Workbook for Anxiety
Score: 5
From 2 Ratings

The Dialectical Behavior Therapy Skills Workbook for Anxiety


  • Author : Alexander Chapman
  • Publisher : New Harbinger Publications
  • Release Date : 2011-11-03
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781572249554


The Dialectical Behavior Therapy Skills Workbook for Anxiety Book Description :

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you ...

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Score: 4
From 1 Ratings

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder


  • Author : Sheri Van Dijk
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781572246287


The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book Description :

Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness....

The Dialectical Behavior Therapy Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for PTSD


  • Author : Kirby Reutter
  • Publisher : New Harbinger Publications
  • Release Date : 2019-06-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781684032662


The Dialectical Behavior Therapy Skills Workbook for PTSD Book Description :

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find ...

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Dialectical Behavior Therapy Skills Workbook for Bulimia


  • Author : Ellen Astrachan-Fletcher
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781572246195


The Dialectical Behavior Therapy Skills Workbook for Bulimia Book Description :

At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets...

The Dialectical Behavior Therapy Skills Workbook for Anger
Score: 5
From 1 Ratings

The Dialectical Behavior Therapy Skills Workbook for Anger


  • Author : Alexander L. Chapman
  • Publisher : New Harbinger Publications
  • Release Date : 2015-11-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781626250239


The Dialectical Behavior Therapy Skills Workbook for Anger Book Description :

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for ...

DBT  Skills Training Manual  Second Edition
Score: 5
From 1 Ratings

DBT Skills Training Manual Second Edition


  • Author : Marsha Linehan
  • Publisher : Guilford Publications
  • Release Date : 2014-10-20
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462516995


DBT Skills Training Manual Second Edition Book Description :

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993....

The Dialectical Behavior Therapy Skills Workbook for Psychosis

The Dialectical Behavior Therapy Skills Workbook for Psychosis


  • Author : Maggie Mullen
  • Publisher :
  • Release Date : 2021-02-02
  • Genre: Medical
  • Pages :
  • ISBN 10 : 1684036437


The Dialectical Behavior Therapy Skills Workbook for Psychosis Book Description :

People with psychotic spectrum disorders often struggle with paranoia, auditory hallucinations, poor concentration and memory, and emotional dysregulation. Unfortunately, there are very limited resources available to them, outside of therapy. At long last, The Dialectical Behavior Therapy Skills Workbook for Psychosis teaches readers powerful and evidence-based skills to help them manage their emotions and reduce symptoms so they can get back to living their lives....

The Dialectical Behavior Therapy Diary

The Dialectical Behavior Therapy Diary


  • Author : Matthew McKay
  • Publisher : New Harbinger Publications
  • Release Date : 2011-03-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781572249578


The Dialectical Behavior Therapy Diary Book Description :

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your p...