The Everyday DASH Diet Cookbook
Score: 4
From 1 Ratings

The Everyday DASH Diet Cookbook


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2013-06-04
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781455574124


The Everyday DASH Diet Cookbook Book Description :

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary...

The Everyday DASH Diet Cookbook
Score: 4
From 1 Ratings

The Everyday DASH Diet Cookbook


  • Author : Marla Heller
  • Publisher : Hachette UK
  • Release Date : 2013-06-04
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781455574124


The Everyday DASH Diet Cookbook Book Description :

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary...

The DASH Diet Cookbook
Score: 2
From 1 Ratings

The DASH Diet Cookbook


  • Author : Mariza Snyder
  • Publisher : Simon and Schuster
  • Release Date : 2012-03-13
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781612430782


The DASH Diet Cookbook Book Description :

The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with...

The Dash Diet Weight Loss Solution
Score: 4
From 2 Ratings

The Dash Diet Weight Loss Solution


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2012-12-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455512775


The Dash Diet Weight Loss Solution Book Description :

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, sho...

The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook


  • Author : Christy Ellingsworth
  • Publisher : Simon and Schuster
  • Release Date : 2012-10-18
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781440543548


The Everything DASH Diet Cookbook Book Description :

Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—...

The DASH Diet Action Plan
Score: 3.5
From 6 Ratings

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2011-09-12
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455512812


The DASH Diet Action Plan Book Description :

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and acc...

Dash Diet Cookbook  150 Everyday Dash Recipes for Everyone

Dash Diet Cookbook 150 Everyday Dash Recipes for Everyone


  • Author : Jennifer Evans
  • Publisher : Independently Published
  • Release Date : 2019-02-25
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 179779860X


Dash Diet Cookbook 150 Everyday Dash Recipes for Everyone Book Description :

Dash diet is not a restrictive one! You can enjoy various foods as long as you reduce your daily salt and bad fats intake. This cookbook will help you get started with your new diet and it is going to become the most useful tool in the kitchen. You will soon know how to make 150 of the most delicious dash diet recipes ever! Inside we collected only best Dash recipes for: Breakfast Lunch Sides Dinner Desserts Seafood Snacks Meat Poultry Check out some of the recipes you are about to discover: Breakfast Zucchini Muffins Cheese Zucchinis Glazed Sweet Potatoes Simple Coconut Shrimp Light Caesar Salad Baked Chicken Wings Savory Chicken Soup Simple Pork Soup Get your copy now...

Dash Diet

Dash Diet


  • Author : Adele Baker
  • Publisher :
  • Release Date : 2019-10-04
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1087806771


Dash Diet Book Description :

With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure. DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant-based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful. For your satisfaction, this Dash Diet cookbook offers: 50+ Dash Diet Recipes that are big on flavor, imaginative ...

The DASH Diet Younger You
Score: 2.5
From 2 Ratings

The DASH Diet Younger You


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2014-12-30
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455554539


The DASH Diet Younger You Book Description :

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the d...

The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution


  • Author : Marla Heller
  • Publisher :
  • Release Date : 2020-12-22
  • Genre:
  • Pages :
  • ISBN 10 : 1538730979


The DASH Diet Mediterranean Solution Book Description :

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-...