The Everyday DASH Diet Cookbook
Score: 2.5
From 35 Ratings

The Everyday DASH Diet Cookbook


  • Author: Marla Heller & Rick Rodgers
  • Release Date : 2013-06-04
  • Genre: Special Diet
  • File Size: 9129171 Bytes


The bestselling cookbookThe award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking th...

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
Score: 4
From 81 Ratings

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health


  • Author: Telamon Press
  • Release Date : 2014-01-16
  • Genre: Health & Fitness
  • File Size: 2960899 Bytes


NEW YORK TIMES BESTSELLER There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works.  Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Di...