The Daily Stoic
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The Daily Stoic


  • Author: Ryan Holiday & Stephen Hanselman
  • Release Date : 2016-10-18
  • Genre: Management & Leadership
  • File Size: 4363074 Bytes


From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller.Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-phil...

Shinrin-yoku

Shinrin-yoku


  • Author: Yoshifumi Miyazaki
  • Release Date : 2018-03-19
  • Genre: Chemistry
  • File Size: 79739572 Bytes


Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart r...

The Five Minute Journal

The Five Minute Journal


  • Author : Roy Pram
  • Publisher :
  • Release Date : 2019-08-31
  • Genre:
  • Pages :
  • ISBN 10 : 1689696192


The Five Minute Journal Book Description :

Here is a simple practice that can make you more productive, happy and successful in life. Write in the journal twice every day, once in the morning and once before you sleep. The Five Minute Journal asks you morning questions designed to help you feel gratitude, set purpose for your day, and create awesome things in life. When you start your morning focusing on the Good, days seem to go a whole lot smoother. At the end of the day you just remember the amazing things that happened throughout your day. Positive self-talk before bed can add more years to your life. Filling in this journal will take less than five minutes. Get started on your journey of gratitude! Click on the Roy Pram (Author) link at the top to see other cover designs and contents....

The Five Minute Journal

The Five Minute Journal


  • Author : Gratitude Every Day
  • Publisher :
  • Release Date : 2020-01-13
  • Genre:
  • Pages :
  • ISBN 10 : 1660136954


The Five Minute Journal Book Description :

The Five Minute Journal is a 100 pages Introspective Chameleon Dalai Lama featuring I'm A Blessed Boy Start Each Day with a Grateful Heart on a Matte-finish cover. Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a Start With Gratitude gift. 100 pages 6"x9" " White-color paper " Matte Finish Cover for an elegant look and feel " Do You Love Quotes Like: The Five Minute Journal Are you looking for a gift for your parents or relatives with The Five Minute Journal ? Then you need to buy this gift for your brother, sister, Auntie and celebrate their birthday Great vintage matching The Five Minute Journal for cruise. Are you looking for a Gratitude Journal ? Start With Gratitude ? The Five Minute Journal Notebook ? Then click o...

The Five Minute Journal for Kids

The Five Minute Journal for Kids


  • Author : Smart Designfr
  • Publisher :
  • Release Date : 2020-01-08
  • Genre:
  • Pages :
  • ISBN 10 : 165749523X


The Five Minute Journal for Kids Book Description :

This journal is great for recording your thoughts, making your to-do lists and organizing your day. Designed with 120 pages of lined pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high-quality paper and is perfectly sized at (6"x9"), so it's easy for kids to carry or to slip in a purse or bag....

The Five Minute Paperback Journal

The Five Minute Paperback Journal


  • Author : Sujatha Lalgudi
  • Publisher : Independently Published
  • Release Date : 2019-05-22
  • Genre:
  • Pages :
  • ISBN 10 : 1099745691


The Five Minute Paperback Journal Book Description :

The Five Minute Paperback Journal: For a Happier You!Great way to start your day Energized and HappyFill in this 5 Minute Paperback Journal daily to: Focus your attention on the amazing things in your life Start your day in a positive way Practice mindfulness Reflect on how you could improve the quality of your day Transform your life one day at a time! Highlights of this Journal: Soft Pink Paperback cover Handy size - 6x9 in/ 15.24 x 22.86 cm 90 Pages with Daily Prompts Free Coloring page at the end for relaxation Great as gifts for women...

The Five Minute Journal for Kids

The Five Minute Journal for Kids


  • Author : Kidsjournl Publishing
  • Publisher :
  • Release Date : 2020-01-03
  • Genre:
  • Pages :
  • ISBN 10 : 1654832588


The Five Minute Journal for Kids Book Description :

The Five Minute Journal for Kids A Journal to Share Memories - With a simple structured format that takes just 5 minutes, The Five Minute Journal for Kids is simple, quick, and meaningful to share with your young one. This journal is great for recording your thoughts, making your to-do lists and organizing your day. Designed with 110 pages of sketched pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high-quality paper and is perfectly sized at (6"x9"), so it's easy for kids to carry or to slip in a purse or bag. The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day....

A Five Minute Journal

A Five Minute Journal


  • Author : Daily Gratitude Journals
  • Publisher :
  • Release Date : 2020-01-12
  • Genre:
  • Pages :
  • ISBN 10 : 1659742390


A Five Minute Journal Book Description :

This beautiful five-minute gratitude journal is undated so you don't need to worry if you miss a day. The simple layout is designed to let you write several lines about those things for which you're most grateful each day. Cultivating gratitude as a practice helps us physically, mentally, emotionally, and spiritually. It doesn't take long to improve your day and deepen your sense of gratitude simply by focusing on the things and people that inspire you....

The Five Minute Paperback Journal

The Five Minute Paperback Journal


  • Author : Monk Mindset
  • Publisher :
  • Release Date : 2019-07-28
  • Genre:
  • Pages :
  • ISBN 10 : 1085915751


The Five Minute Paperback Journal Book Description :

The Five Minute Paperback Journal This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for Three mini goals that I will achieve today My two powerful affirmations for today Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindse...

The 5 Minute Journal

The 5 Minute Journal


  • Author : M H Angelica
  • Publisher :
  • Release Date : 2019-06-16
  • Genre:
  • Pages :
  • ISBN 10 : 1074240413


The 5 Minute Journal Book Description :

It only takes Five Minute Paperback Journal to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. Just give yourself 5 minutes every day and see what happens. Your besties and start seeing the changes. May this journal help you in every way possible. Size: 6 x 9 inches 150 pages, portable and easy to carry. Premium matte-finish cover design....

Paperback 5 Minute Journal

Paperback 5 Minute Journal


  • Author : M. B. Journals
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-06-18
  • Genre:
  • Pages :
  • ISBN 10 : 1721529438


Paperback 5 Minute Journal Book Description :

Paperback 5 Minute Journal With this Journal our goal is to help make Journaling effortless and effective for you. Filling in this journal will take less than five minutes.The prompts are designed to help you advance towards your goals while being in a state of gratitude.All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state.This Journal will help you achieve that.Take action now and Buy this Journal...