Score: 4
From 12 Ratings

The Fully Raw Diet


  • Author: Kristina Carrillo-Bucaram
  • Release Date : 2016-01-05
  • Genre: Special Diet
  • File Size: 68413855 Bytes


The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and ...

The Fully Raw Diet


  • Author: Kristina Carrillo-Bucaram
  • Release Date : 2017-03-31
  • Genre: Diet & Nutrition
  • File Size: 34118299 Bytes


Das Buch für alle, die gesünder Leben und sich grossartig fühlen wollenKRISTINA CARRILLO-BUCARAMS THE FULLY RAW DIET zeigt, dass eine rohvegane Ernährung nicht nur gesund ist, sondern auch Spaß macht. Ihr 21-tägiges Programm für eine pflanzenbasierte und vitalisierende Ernährung umfasst detaillierte Menü- und Trainingspläne, die Sie in kürzester Zeit gesünder, fitter und energiegeladener werden lassen.75 verlockende und leicht zubereitbare Rezepte wie Granatapfel-Salat mit Orangen-Basilikum-Dressing, Fully Raw Lasagne, Rohes Veganes Chili, Schokoladen-Pekan-Torte oder Kürbis-Gewürz-Brownies wecken die Lust auf Rohkost und machen Appetit auf mehr. Viele hilfreiche Tipps und Ratschläge helfen dabei, diese Ernährungsweise auch nach dem P...

The Fully Raw Diet

The Fully Raw Diet


  • Author : Kristina Carrillo-Bucaram
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2016-01-05
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780544562363


The Fully Raw Diet Book Description :

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and...

The Fully Raw Diet

The Fully Raw Diet


  • Author : Kristina Carrillo-Bucaram
  • Publisher :
  • Release Date : 2016-09-05
  • Genre:
  • Pages :
  • ISBN 10 : 162654753X


The Fully Raw Diet Book Description :

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Raw and Simple
Score: 3
From 1 Ratings

Raw and Simple


  • Author : Judita Wignall
  • Publisher : Quarry Books
  • Release Date : 2013-02-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781610588232


Raw and Simple Book Description :

DIV Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple All gluten-free recipes, with plenty of low-sugar options The ...

Becoming Raw  The Essential Guide to Raw Vegan Diets
Score: 5
From 1 Ratings

Becoming Raw The Essential Guide to Raw Vegan Diets


  • Author : Brenda Davis
  • Publisher : Book Publishing Company
  • Release Date : 2011-08-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781570679728


Becoming Raw The Essential Guide to Raw Vegan Diets Book Description :

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily....

The 80 10 10 Diet
Score: 4
From 2 Ratings

The 80 10 10 Diet


  • Author : Douglas Graham
  • Publisher : FoodNSport
  • Release Date : 2012-05-20
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781893831995


The 80 10 10 Diet Book Description :

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world....

Raw Food For Dummies

Raw Food For Dummies


  • Author : Cherie Soria
  • Publisher : John Wiley & Sons
  • Release Date : 2012-11-16
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781118461129


Raw Food For Dummies Book Description :

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, informat...

The Raw Food Detox Diet
Score: 4.5
From 7 Ratings

The Raw Food Detox Diet


  • Author : Natalia Rose
  • Publisher : Harper Collins
  • Release Date : 2009-10-13
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780061751875


The Raw Food Detox Diet Book Description :

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting hea...

Eating in the Raw
Score: 4.5
From 6 Ratings

Eating in the Raw


  • Author : Carol Alt
  • Publisher : Clarkson Potter
  • Release Date : 2010-10-27
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 0307484130


Eating in the Raw Book Description :

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegeta...

Easy Affordable Raw

Easy Affordable Raw


  • Author : Lisa Viger
  • Publisher : Quarry Books
  • Release Date : 2014-08-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781627880411


Easy Affordable Raw Book Description :

DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpki...

Raw Challenge

Raw Challenge


  • Author : Lisa Montgomery
  • Publisher : Hatherleigh Press
  • Release Date : 2013-06-04
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781578264803


Raw Challenge Book Description :

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated ...