Score: 4.5
From 6 Ratings

The Healing Kitchen


  • Author: Alaena Haber
  • Release Date : 2015-12-15
  • Genre: Special Diet
  • File Size: 64756224 Bytes


Achieving health through nutritious food choices has never been simpler nor more delicious thanks to "The Healing Kitchen"! Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists ta...

Score: 4
From 108 Ratings

The Blue Zones, Second Edition


  • Author: Dan Buettner
  • Release Date : 2012-11-06
  • Genre: Health & Fitness
  • File Size: 11645479 Bytes


Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read abo...

The Healing Kitchen

The Healing Kitchen


  • Author : Alaena Haber
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-15
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628600940


The Healing Kitchen Book Description :

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices....

The Healing Kitchen

The Healing Kitchen


  • Author : Holly Bellebuono
  • Publisher : Shambhala Publications
  • Release Date : 2016
  • Genre: Cooking (Herbs)
  • Pages :
  • ISBN 10 : 9781611802788


The Healing Kitchen Book Description :

"Herbalist Holly Bellebuono has been handcrafting herbal remedies in the form of salves, tinctures, and teas for over eighteen years. Knowing plants as she does, her use of herbs doesn't stop there-using herbs while preparing everyday foods comes naturally to her. Working with plants in season-from her garden, foraged, and sourced from around the world-Holly knows how to cook with health and healing in mind. The over 140 recipes here have been created to support long-term health, calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."...

The Healing Kitchen

The Healing Kitchen


  • Author : Ellen Michaud
  • Publisher : BenBella Books, Inc.
  • Release Date : 2009-06-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781935251552


The Healing Kitchen Book Description :

The Healing Kitchen...

The Herbalist s Healing Kitchen

The Herbalist s Healing Kitchen


  • Author : Devon Young
  • Publisher : Page Street Publishing
  • Release Date : 2019-10-29
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1624149979


The Herbalist s Healing Kitchen Book Description :

We often reach for “quick fixes”—like pain relievers—and forget how to set the stage for real healing. Total body healing begins with the food we eat. Devon Young, the founder of the holistic lifestyle blog Nitty Gritty Life, provides targeted recipes to strengthen the heart and blood vessels, promote good digestion, restore hormone balance and more. Beet and Horseradish “Kraut” uses fermentation and nutrient-dense ingredients like beets to invigorate the immune system. Potato Curry eases digestion and clears skin with turmeric and lemongrass. Her recipe with roasted garlic, thyme, and bone broth creates a meal that nourishes and strengthens the cardiovascular system. All of these recipes can be easily incorporated into your everyday life...

The Healing Kitchen

The Healing Kitchen


  • Author : Beth Anderson
  • Publisher :
  • Release Date : 1989
  • Genre: Blenders (Cooking)
  • Pages :
  • ISBN 10 : LCCN:89218447


The Healing Kitchen Book Description :

...

The Living Kitchen

The Living Kitchen


  • Author : Tamara Green
  • Publisher : Appetite by Random House
  • Release Date : 2019-01-22
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780147530646


The Living Kitchen Book Description :

From two experts in cancer care cooking comes an informative, inspiring, and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 nourishing recipes designed to combat side effects related to cancer therapy, this book is an essential resource for anyone experiencing cancer, undergoing treatment, or in remission. A cancer diagnosis can be overwhelming, frightening, and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their c...

The Paleo Approach Cookbook

The Paleo Approach Cookbook


  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-08-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 162860008X


The Paleo Approach Cookbook Book Description :

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach...

Ancient Wisdom  Modern Kitchen
Score: 5
From 1 Ratings

Ancient Wisdom Modern Kitchen


  • Author : Yuan Wang
  • Publisher : Da Capo Press
  • Release Date : 2010-03-09
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780738214054


Ancient Wisdom Modern Kitchen Book Description :

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy ...

The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook


  • Author : Sophie Van Tiggelen
  • Publisher : Fair Winds Press
  • Release Date : 2018-06-12
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781631596421


The Autoimmune Protocol Made Simple Cookbook Book Description :

The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as...