Score: 4.5
From 11 Ratings

The Key Muscles of Yoga


  • Author: Ray Long, MD, FRCSC
  • Release Date : 2014-03-12
  • Genre: Health & Fitness
  • File Size: 20824834 Bytes


This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion....

The Key Muscles of Yoga
Score: 2
From 2 Ratings

The Key Muscles of Yoga


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Release Date : 2009-08-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781607432388


The Key Muscles of Yoga Book Description :

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion....

The Key Poses of Yoga
Score: 5
From 2 Ratings

The Key Poses of Yoga


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Release Date : 2009-08-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781607432395


The Key Poses of Yoga Book Description :

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga....

Scientific Keys Volume I

Scientific Keys Volume I


  • Author : Ray Long
  • Publisher :
  • Release Date : 2006
  • Genre: Hatha yoga
  • Pages :
  • ISBN 10 : 0977961419


Scientific Keys Volume I Book Description :

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras....

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781607439431


Anatomy for Vinyasa Flow and Standing Poses Book Description :

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits....

Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781607439455


Anatomy for Arm Balances and Inversions Book Description :

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits....

Anatomy of Hatha Yoga
Score: 4
From 7 Ratings

Anatomy of Hatha Yoga


  • Author : David Coulter
  • Publisher : Motilal Banarsidass Publ.
  • Release Date : 2004
  • Genre: Hatha yoga
  • Pages :
  • ISBN 10 : 8120819764


Anatomy of Hatha Yoga Book Description :

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves....

Science of Yoga
Score: 5
From 1 Ratings

Science of Yoga


  • Author : Ann Swanson
  • Publisher : Penguin
  • Release Date : 2019-03-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781465491664


Science of Yoga Book Description :

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to...

Yoga Anatomy
Score: 5
From 1 Ratings

Yoga Anatomy


  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics
  • Release Date : 2011-10-28
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781492583417


Yoga Anatomy Book Description :

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in ...

Journey Into Power
Score: 4
From 3 Ratings

Journey Into Power


  • Author : Baron Baptiste
  • Publisher : Simon and Schuster
  • Release Date : 2011-08-23
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0743229770


Journey Into Power Book Description :

New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same r...