The Longevity Paradox
Score: 4.5
From 27 Ratings

The Longevity Paradox


  • Author: Dr. Steven R. Gundry, M.D.
  • Release Date : 2019-03-19
  • Genre: Health & Fitness
  • File Size: 2819060 Bytes


From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age...

The Longevity Diet
Score: 4.5
From 31 Ratings

The Longevity Diet


  • Author: Valter Longo
  • Release Date : 2018-01-02
  • Genre: Diet & Nutrition
  • File Size: 11737073 Bytes


The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fas...

The Longevity Paradox
Score: 3.5
From 2 Ratings

The Longevity Paradox


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-03-19
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062843418


The Longevity Paradox Book Description :

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of a...

Summary   Analysis of The Longevity Paradox

Summary Analysis of The Longevity Paradox


  • Author : ZIP Reads
  • Publisher : ZIP Reads
  • Release Date :
  • Genre: Self-Help
  • Pages :
  • ISBN 10 :


Summary Analysis of The Longevity Paradox Book Description :

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A guide to the best and worst foods to increase longevity - Simple diet and workout tips to live longer - Why...

Summary   Study Guide     The Longevity Paradox

Summary Study Guide The Longevity Paradox


  • Author : Lee Tang
  • Publisher : LMT Press
  • Release Date : 2019-08-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781988970264


Summary Study Guide The Longevity Paradox Book Description :

How can we live longer and still enjoy the physical and mental qualities of being young? This book is a summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD. Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline. In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases. The book outlines a lifestyle plan to prevent these age-...

Summary

Summary


  • Author : Quality Summaries
  • Publisher :
  • Release Date : 2019-10-02
  • Genre:
  • Pages :
  • ISBN 10 : 1697118399


Summary Book Description :

IMPORTANT NOTE: This is a book summary of The Longevity Paradox by Steven R. Gundry and is not the original book.Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of 'The Longevity Paradox: How to Die Young at a Ripe Old Age'. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It's all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer. Take care of them, says Dr. Gundry, and they will take care of you. By making adjustments to ...

The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-01-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062912039


The Plant Paradox Quick and Easy Book Description :

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than eve...

SUMMARY  The Longevity Paradox  How to Die Young at a Ripe Old Age  By Steven Gundry M D    The MW Summary Guide

SUMMARY The Longevity Paradox How to Die Young at a Ripe Old Age By Steven Gundry M D The MW Summary Guide


  • Author : The Mindset Warrior
  • Publisher : KP
  • Release Date : 2019-07-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 :


SUMMARY The Longevity Paradox How to Die Young at a Ripe Old Age By Steven Gundry M D The MW Summary Guide Book Description :

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ What the 5 longest living populations have in common (It's probably not what you think) ✱ The so-called healthy mineral—found in many foods and supplements—that speeds up the aging process. ✱ How to eat dairy w...

The Longevity Paradox Cookbook

The Longevity Paradox Cookbook


  • Author : Melissa Clarke
  • Publisher : Independently Published
  • Release Date : 2019-03-30
  • Genre:
  • Pages :
  • ISBN 10 : 1092208372


The Longevity Paradox Cookbook Book Description :

From conception right till we enter into the world, our cells are aging. However, that does not imply that there is a decline. The Longevity Paradox written by surgeon Dr. Steven Gundry, explains how to solve the paradox of wanting to live to a ripe old age whilst enjoying the benefits of youth. This cookbook presents an enjoyable way of eating health into our bodies.It provides an outline of recipes directed to create a nutrition and lifestyle plan that would support gut health and enable you live well for decades to come. It contains recipes: -which are based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. -that support these microbes and give them what they need to help them-and you-thrive. Thi...

The Energy Paradox

The Energy Paradox


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2021-03-16
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780063005747


The Energy Paradox Book Description :

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fa...

Dr  Gundry s Diet Evolution
Score: 4.5
From 6 Ratings

Dr Gundry s Diet Evolution


  • Author : Steven R. Gundry
  • Publisher : Harmony
  • Release Date : 2009-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780307352125


Dr Gundry s Diet Evolution Book Description :

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint....