The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution


  • Author : Lynn Rossy
  • Publisher : New Harbinger Publications
  • Release Date : 2016-07-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781626253292


The Mindfulness Based Eating Solution Book Description :

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging her...

The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution


  • Author : Lynn Rossy
  • Publisher :
  • Release Date : 2015-08-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1626253277


The Mindfulness Based Eating Solution Book Description :

What are you really hungry for? Is it food, "happiness," or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat "less" using the author s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food one mindful taste at a time."...

Savor
Score: 4
From 4 Ratings

Savor


  • Author : Thich Nhat Hanh
  • Publisher : Harper Collins
  • Release Date : 2010-03-09
  • Genre: Religion
  • Pages :
  • ISBN 10 : 0061981451


Savor Book Description :

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with w...

The Joy of Half a Cookie

The Joy of Half a Cookie


  • Author : Jean Kristeller
  • Publisher : Penguin
  • Release Date : 2015-12-29
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780698178854


The Joy of Half a Cookie Book Description :

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, includ...

Mindful Eating
Score: 4
From 5 Ratings

Mindful Eating


  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release Date : 2017-11-21
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780834841147


Mindful Eating Book Description :

Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate at...

Intuitive Eating  2nd Edition
Score: 4
From 10 Ratings

Intuitive Eating 2nd Edition


  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Release Date : 2007-04-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1429909692


Intuitive Eating 2nd Edition Book Description :

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to...

The Mindful Eating Workbook

The Mindful Eating Workbook


  • Author : Vincci Tsui
  • Publisher : Althea Press
  • Release Date : 2018-12-25
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 164152314X


The Mindful Eating Workbook Book Description :

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefi...

The DBT  Solution for Emotional Eating

The DBT Solution for Emotional Eating


  • Author : Debra L. Safer
  • Publisher : Guilford Publications
  • Release Date : 2018-01-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781462520923


The DBT Solution for Emotional Eating Book Description :

"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--...

The Mindfulness Solution to Pain
Score: 5
From 2 Ratings

The Mindfulness Solution to Pain


  • Author : Jackie Gardner-Nix
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781572245815


The Mindfulness Solution to Pain Book Description :

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand ...

The Mindfulness Solution
Score: 1
From 1 Ratings

The Mindfulness Solution


  • Author : Ronald D. Siegel
  • Publisher : Guilford Press
  • Release Date : 2010-01-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781606234563


The Mindfulness Solution Book Description :

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....