The Mindfulness Prescription for Adult ADHD


  • Author: Lidia Zylowska
  • Release Date : 2012-02-14
  • Genre: Psychology
  • File Size: 1021083 Bytes


Do you:Have trouble paying attention and staying on task?Suffer from disorganization, procrastination, or forgetfulness?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?Struggle with self-doubt and difficulty following through?In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of ...

The Mindfulness Prescription for Adult ADHD
Score: 4
From 1 Ratings

The Mindfulness Prescription for Adult ADHD


  • Author : Lidia Zylowska
  • Publisher : Shambhala Publications
  • Release Date : 2012-02-14
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780834827707


The Mindfulness Prescription for Adult ADHD Book Description :

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, developme...

The Mindfulness Prescription for Adult ADHD
Score: 4
From 1 Ratings

The Mindfulness Prescription for Adult ADHD


  • Author : Lidia Zylowska
  • Publisher : Shambhala Publications
  • Release Date : 2012
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1590308476


The Mindfulness Prescription for Adult ADHD Book Description :

Brer Rabbit will never learn! He loves to play jokes, tricks and set traps for his friends - but once in a while, they beat him at his own game! These timeless stories of the briar patch trickster are re-told in Blyton's hugely popular and successful style. This collection contains many Brer Rabbit stories from the books Enid Blyton's Brer Rabbit Book, Brer Rabbit Again and Brer Rabbit's a Rascal....

Scattered Minds

Scattered Minds


  • Author : Lenard Adler
  • Publisher : Penguin
  • Release Date : 2007-05-01
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781101077788


Scattered Minds Book Description :

A practical, authoritative book on an increasingly talked-about condition that affects more than 8 million American adults. Dr. Lenard Adler, director of the Adult ADHD Program at New York University School of Medicine, presents the latest findings on Attention Deficit Hyperactivity Disorder. In Scattered Minds, he reveals hidden warning signs, debunks common misconceptions, and offers information on obtaining an accurate diagnosis, along with treatment options that include cutting-edge medications and proven coping strategies. Includes a screening quiz....

Adult ADD
Score: 5
From 1 Ratings

Adult ADD


  • Author : Stephanie Moulton Sarkis
  • Publisher : New Harbinger Publications
  • Release Date : 2011-03-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 1608822737


Adult ADD Book Description :

You've just been diagnosed with ADD. Now what? After receiving a diagnosis of attention deficit disorder (ADD), you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get symptoms—such as impulsiveness and difficulty with time management—under control? Should you tell people at work? And, wait a minute, there can be good things about having ADD? In Adult ADD: A Guide for the Newly Diagnosed, an ADD specialist who has the disorder herself answers these questions and offers all the tools and information you need to process the diagnosis, learn about medications, and decide which treatments are the best options for you. This pocket g...

Trainwreck

Trainwreck


  • Author : Jeff Nichols
  • Publisher : Simon and Schuster
  • Release Date : 2009-07-21
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 9781439112861


Trainwreck Book Description :

Hilarious and oddly inspiring, Trainwreck is proof that a life disastrously lived can still turn out beyond anybody's wildest imaginings. Growing up a privileged Manhattan kid, Jeff Nichols should have had it all. Instead, he got a plethora of impairments: learning disabilities, a speech impediment, dyslexia, ADD, and a mild case of Tourette's syndrome. In Trainwreck, his weird and witty memoir of utter dysfunction, Nichols gives an irreverent look at how one "idoit" made good....

Living with ADD

Living with ADD


  • Author : M. Susan Roberts
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 1997
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 1572240636


Living with ADD Book Description :

This interactive workbook enables readers who are struggling with the condition to identify the personal problems caused by it and develop skills for coping with them....

Taking Charge of Adult ADHD

Taking Charge of Adult ADHD


  • Author : Russell A. Barkley
  • Publisher : Guilford Press
  • Release Date : 2011-04-04
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 160623711X


Taking Charge of Adult ADHD Book Description :

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, a...

ADHD According to Zo
Score: 4
From 1 Ratings

ADHD According to Zo


  • Author : Zoë Kessler
  • Publisher : New Harbinger Publications
  • Release Date : 2013-09-01
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 9781608826636


ADHD According to Zo Book Description :

Like many women with attention deficit/hyperactivity disorder (ADHD), journalist and popular blogger Zoë Kessler was diagnosed late in life—well into adulthood, in fact. But instead of seeing this label as a burden to bear, Kessler decided to use it to gain a better understanding of herself, and to connect with others through her writing. In this unique and engaging memoir, Kessler shares her own stories of living with ADHD in a way that is relatable, but never predictable. Inside, she describes how her impulsive behavior has affected her love life; how being disorganized once stood in the way of landing a job; and how inattentiveness has caused certain challenges in her relationships. Kessler also offers key coping skills based on her experience;...

Fast Minds

Fast Minds


  • Author : Craig Surman
  • Publisher : Penguin
  • Release Date : 2013-02-05
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781101619339


Fast Minds Book Description :

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge pro...

The Adult ADHD Tool Kit

The Adult ADHD Tool Kit


  • Author : J. Russell Ramsay
  • Publisher : Routledge
  • Release Date : 2014-08-27
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781135072308


The Adult ADHD Tool Kit Book Description :

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides spe...