The Mindfulness Solution to Pain


  • Author: Dr. Jackie Gardner-Nix, Lucie Costin-Hall & Jon Kabat-Zinn
  • Release Date : 2009-02-02
  • Genre: Health & Fitness
  • File Size: 2353292 Bytes


Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how em...

Score: 4
From 18 Ratings

Yoga Cures


  • Author: Tara Stiles
  • Release Date : 2012-04-03
  • Genre: Health & Fitness
  • File Size: 27010687 Bytes


Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy....

The Mindfulness Solution to Pain
Score: 5
From 2 Ratings

The Mindfulness Solution to Pain


  • Author : Jackie Gardner-Nix
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781572245815


The Mindfulness Solution to Pain Book Description :

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand ...

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain


  • Author : Dr. Jackie Gardner-Nix
  • Publisher : New Harbinger Publications
  • Release Date : 2007-05-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781608825370


The Mindfulness Solution to Pain Book Description :

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotio...

The Mindfulness Solution
Score: 1
From 1 Ratings

The Mindfulness Solution


  • Author : Ronald D. Siegel
  • Publisher : Guilford Press
  • Release Date : 2010-01-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781606234563


The Mindfulness Solution Book Description :

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain


  • Author : Dr. Jackie Gardner-Nix
  • Publisher : New Harbinger Publications
  • Release Date : 2009-02-02
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781572248045


The Mindfulness Solution to Pain Book Description :

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotio...

You Are Not Your Pain

You Are Not Your Pain


  • Author : Vidyamala Burch
  • Publisher : Flatiron Books
  • Release Date : 2015-01-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781250053817


You Are Not Your Pain Book Description :

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migrai...

Managing Chronic Pain

Managing Chronic Pain


  • Author : John Otis
  • Publisher : Oxford University Press
  • Release Date : 2007-09-24
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780195329179


Managing Chronic Pain Book Description :

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladap...

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions


  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release Date : 2016-04-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781626253025


The Mindfulness Solution for Intense Emotions Book Description :

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. ...

Living Beyond Your Pain

Living Beyond Your Pain


  • Author : JoAnne Dahl
  • Publisher : New Harbinger Publications
  • Release Date : 2006-01-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781572244092


Living Beyond Your Pain Book Description :

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives....

Full Catastrophe Living  Revised Edition
Score: 3.5
From 8 Ratings

Full Catastrophe Living Revised Edition


  • Author : Jon Kabat-Zinn
  • Publisher : Bantam
  • Release Date : 2013-09-24
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780345539724


Full Catastrophe Living Revised Edition Book Description :

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment a...

Managing Pain Before It Manages You
Score: 5
From 1 Ratings

Managing Pain Before It Manages You


  • Author : Margaret A. Caudill
  • Publisher : Guilford Publications
  • Release Date : 2016-01-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781462522774


Managing Pain Before It Manages You Book Description :

Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, ...