The Mindfulness Solution

The Mindfulness Solution


  • Author: Ronald D. Siegel
  • Release Date : 2009-11-09
  • Genre: Psychology
  • File Size: 8224413 Bytes


Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed;...

The Blue Zones Solution
Score: 3.5
From 47 Ratings

The Blue Zones Solution


  • Author: Dan Buettner
  • Release Date : 2015-04-07
  • Genre: Diet & Nutrition
  • File Size: 7951521 Bytes


Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.   With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of ...

The Mindfulness Solution
Score: 1
From 1 Ratings

The Mindfulness Solution


  • Author : Ronald D. Siegel
  • Publisher : Guilford Press
  • Release Date : 2010-01-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781606234563


The Mindfulness Solution Book Description :

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....

The Mindfulness Solution to Pain
Score: 5
From 2 Ratings

The Mindfulness Solution to Pain


  • Author : Jackie Gardner-Nix
  • Publisher : New Harbinger Publications
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781572245815


The Mindfulness Solution to Pain Book Description :

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand ...

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions


  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release Date : 2016-04-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781626253025


The Mindfulness Solution for Intense Emotions Book Description :

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. ...

The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution


  • Author : Lynn Rossy
  • Publisher : New Harbinger Publications
  • Release Date : 2016-07-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781626253292


The Mindfulness Based Eating Solution Book Description :

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging her...

Mindfulness and Psychotherapy  Second Edition

Mindfulness and Psychotherapy Second Edition


  • Author : Christopher Germer
  • Publisher : Guilford Publications
  • Release Date : 2016-08-03
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462528370


Mindfulness and Psychotherapy Second Edition Book Description :

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical a...

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety


  • Author : Tanya J. Peterson
  • Publisher : Althea Press
  • Release Date : 2018-05-15
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 1641520299


The Mindfulness Workbook for Anxiety Book Description :

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emo...

Sitting Together

Sitting Together


  • Author : Susan M. Pollak
  • Publisher : Guilford Publications
  • Release Date : 2016-07-29
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462527731


Sitting Together Book Description :

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the autho...

The Mindfulness Prescription for Adult ADHD
Score: 4
From 1 Ratings

The Mindfulness Prescription for Adult ADHD


  • Author : Lidia Zylowska
  • Publisher : Shambhala Publications
  • Release Date : 2012-02-14
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780834827707


The Mindfulness Prescription for Adult ADHD Book Description :

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, developme...

Wisdom and Compassion in Psychotherapy

Wisdom and Compassion in Psychotherapy


  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Release Date : 2012-03-07
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462503766


Wisdom and Compassion in Psychotherapy Book Description :

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by H...

You Are Not Your Pain

You Are Not Your Pain


  • Author : Vidyamala Burch
  • Publisher : Flatiron Books
  • Release Date : 2015-01-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781250053817


You Are Not Your Pain Book Description :

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migrai...