Chia Seed Remedies


  • Author: MySeeds Chia Test Kitchen
  • Release Date : 2014-02-04
  • Genre: Diet & Nutrition
  • File Size: 1227803 Bytes


Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the plants contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, help prevent diseases such as diverticulitis and diverticulosis, and contain ...

The Weekly Meal Plan Cookbook


  • Author: Kylie Perrotti
  • Release Date : 2020-07-28
  • Genre: Methods
  • File Size: Bytes


Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear!Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients that can be used multiple times throughout the week (so you’ll never have to worry about that big bunch of basil going bad).Your first week’s meal plan includes:• Chicken and Butternut Squash Soup with Crispy Squash Seeds• Roasted Pork Tenderloin with Herbed Pearl Couscous• Vegetari...

The Nutrient Dense Kitchen

The Nutrient Dense Kitchen


  • Author : Mickey Trescott
  • Publisher : Trescott, LLC
  • Release Date : 2019-03-05
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 0692042024


The Nutrient Dense Kitchen Book Description :

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen, Mickey teaches you everything...

The Nutrient dense Kitchen

The Nutrient dense Kitchen


  • Author : Mickey Trescott
  • Publisher :
  • Release Date : 2019
  • Genre: Cooking (Natural foods)
  • Pages :
  • ISBN 10 : LCCN:be2019026091


The Nutrient dense Kitchen Book Description :

Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --...

The Healing Kitchen

The Healing Kitchen


  • Author : Alaena Haber
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-15
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628600940


The Healing Kitchen Book Description :

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices....

The Autoimmune Paleo Cookbook

The Autoimmune Paleo Cookbook


  • Author : Mickey Trescott
  • Publisher : Allen & Unwin
  • Release Date : 2016-03-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781952533297


The Autoimmune Paleo Cookbook Book Description :

Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the...

50 Best Plants on the Planet
Score: 5
From 2 Ratings

50 Best Plants on the Planet


  • Author : Cathy Thomas
  • Publisher : Chronicle Books
  • Release Date : 2013-04-02
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781452127699


50 Best Plants on the Planet Book Description :

This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the t...

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook


  • Author : Mickey Trescott
  • Publisher : Rodale
  • Release Date : 2016-11-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623367299


The Autoimmune Wellness Handbook Book Description :

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total m...

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook


  • Author : Hilary Boynton
  • Publisher : Chelsea Green Publishing
  • Release Date : 2014-09-09
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781603585620


The Heal Your Gut Cookbook Book Description :

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and...

Sproutman s Kitchen Garden Cookbook

Sproutman s Kitchen Garden Cookbook


  • Author : Steve Meyorwitz
  • Publisher : Sproutman Publication
  • Release Date : 1999-01-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781878736321


Sproutman s Kitchen Garden Cookbook Book Description :

Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts....

The Autoimmune Protocol Meal Prep Cookbook

The Autoimmune Protocol Meal Prep Cookbook


  • Author : Sophie Van Tiggelen
  • Publisher : Fair Winds Press
  • Release Date : 2019-10-22
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781592338993


The Autoimmune Protocol Meal Prep Cookbook Book Description :

The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you st...

The Whole Life Nutrition Cookbook
Score: 4
From 1 Ratings

The Whole Life Nutrition Cookbook


  • Author : Tom Malterre
  • Publisher : Grand Central Life & Style
  • Release Date : 2014-04-29
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781455581900


The Whole Life Nutrition Cookbook Book Description :

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence...