- Author: Tracy Pollan, Dana Pollan, Lori Pollan & Corky Pollan
- Release Date : 2019-04-16
- Genre: Specific Ingredients
- File Size: 69802540 Bytes
New York Times and USA Today Bestseller"Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous.But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals.This approach to eating—also known as a flexitarian lifestyle—allows for flavor and...