The One One One Diet


  • Author: Rania Batayneh & Eve Adamson
  • Release Date : 2013-12-24
  • Genre: Diet & Nutrition
  • File Size: 4008691 Bytes


The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.   Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 e...

Score: 4
From 497 Ratings

My Low Carb Story, Diet Book, Cookbook, and Shopping List


  • Author: Fernando Urias
  • Release Date : 2010-03-08
  • Genre: Diet & Nutrition
  • File Size: 424685 Bytes


I wrote this book in 2010 after twelve years of maintaining a successful and trouble-free low carbohydrate lifestyle.I revised it September 4 2020 while I was writing "A Well-Engineered Diet and Cookbook."I have enjoyed twenty-two years in a low carbohydrate lifestyle, maintaining a stable weight, eating great meals, experiencing overall good health, never going hungry, incurring in diet violations when I think it is worth it, staying in ketosis most of the time, having no regrets, and benefiting from an unexpected mental sharpness. I should also mention that I have not experiencied sexual impotence since I hear that some men with Type-2 diabetes might.I am still reading and learning about nutrition to make sure that this way of eating will also maxi...

The One One One Diet

The One One One Diet


  • Author : Rania Batayneh
  • Publisher : Rodale
  • Release Date : 2013-12-24
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623360320


The One One One Diet Book Description :

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies co...

The One One One Diet

The One One One Diet


  • Author : Rania Batayneh
  • Publisher : Rodale Books
  • Release Date : 2013-12-24
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623360337


The One One One Diet Book Description :

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tas...

The One One One Diet

The One One One Diet


  • Author : Rania Batayneh
  • Publisher : Rodale Press
  • Release Date : 2014
  • Genre: Reducing diets
  • Pages :
  • ISBN 10 : 162336034X


The One One One Diet Book Description :

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on "The One One One Diet," readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently."The One One One Diet "isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for "life. "As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggi...

The One Diet

The One Diet


  • Author : Georges Philips
  • Publisher :
  • Release Date : 2011-09-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1904928013


The One Diet Book Description :

Whether you need to lose a few pounds or a hundred pounds, "The One Diet" is a phenomenon--the diet that works for everyone--based on six simple nutritional steps that fit one's genes and an empowering psychology....

The One Diet in a Nutshell

The One Diet in a Nutshell


  • Author : Georges Philips
  • Publisher :
  • Release Date : 2012-05-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1904928048


The One Diet in a Nutshell Book Description :

A modernized and essential version of the paleo/primal diet combined with cutting-edge psychological tools to drive weight-loss success. Powerful and succinct, the text enables readers to absorb the essential information while empowering them to implement change in their nutritional habits....

The 3 1 2 1 Diet
Score: 4.5
From 3 Ratings

The 3 1 2 1 Diet


  • Author : Dolvett Quince
  • Publisher : Grand Central Life & Style
  • Release Date : 2013-11-12
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455576715


The 3 1 2 1 Diet Book Description :

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientificall...

The New You and Improved Diet

The New You and Improved Diet


  • Author : Keri Glassman
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781609611194


The New You and Improved Diet Book Description :

Builds on the author's philosophies about the benefits of a balanced and nutritionally dense diet to counsel readers on weight loss and promoting good health through nutrition, providing coverage of such interrelated topics as sleep, sex and antioxidants. 50,000 first printing....

Perfect Health Diet
Score: 4.5
From 4 Ratings

Perfect Health Diet


  • Author : Paul Jaminet
  • Publisher : Simon and Schuster
  • Release Date : 2012-12-11
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781451699166


Perfect Health Diet Book Description :

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear...

The Pound a Day Diet
Score: 3
From 1 Ratings

The Pound a Day Diet


  • Author : Rocco DiSpirito
  • Publisher : Grand Central Life & Style
  • Release Date : 2014-01-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781455523696


The Pound a Day Diet Book Description :

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5...

The South Beach Diet
Score: 4.5
From 56 Ratings

The South Beach Diet


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2003-04-05
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781579546465


The South Beach Diet Book Description :

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes....