The Paleo Approach
Score: 4
From 27 Ratings

The Paleo Approach


  • Author: Sarah Ballantyne
  • Release Date : 2014-01-28
  • Genre: Health & Fitness
  • File Size: 136103245 Bytes


An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free - the natural way. "The Paleo Approach" is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm...

Practical Paleo
Score: 4
From 224 Ratings

Practical Paleo


  • Author: Diane Sanfilippo
  • Release Date : 2016-09-06
  • Genre: Health & Fitness
  • File Size: 13972942 Bytes


With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transi...

The Paleo Approach

The Paleo Approach


  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-01-28
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1936608391


The Paleo Approach Book Description :

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm...

The Paleo Approach Cookbook

The Paleo Approach Cookbook


  • Author : Sarah Ballantyne
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-08-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 162860008X


The Paleo Approach Cookbook Book Description :

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach...

The Autoimmune Paleo Cookbook

The Autoimmune Paleo Cookbook


  • Author : Mickey Trescott
  • Publisher : Allen & Unwin
  • Release Date : 2016-03-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781952533297


The Autoimmune Paleo Cookbook Book Description :

Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the...

The Healing Kitchen

The Healing Kitchen


  • Author : Alaena Haber
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-15
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628600940


The Healing Kitchen Book Description :

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices....

Paleo Principles

Paleo Principles


  • Author : Sarah Ballantyne
  • Publisher : Simon and Schuster
  • Release Date : 2017-11-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628609004


Paleo Principles Book Description :

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammat...

The Essential AIP Cookbook

The Essential AIP Cookbook


  • Author : Louise Hendon
  • Publisher : J&l Publishing LLC
  • Release Date : 2016-01-05
  • Genre:
  • Pages :
  • ISBN 10 : 1941169058


The Essential AIP Cookbook Book Description :

MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains...

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook


  • Author : Mickey Trescott
  • Publisher : Rodale
  • Release Date : 2016-11-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623367299


The Autoimmune Wellness Handbook Book Description :

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total m...

Practical Paleo
Score: 5
From 5 Ratings

Practical Paleo


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-08-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1936608758


Practical Paleo Book Description :

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. E...

The Autoimmune Paleo Cookbook and Action Plan

The Autoimmune Paleo Cookbook and Action Plan


  • Author : Monet Manbacci
  • Publisher :
  • Release Date : 2020-03-04
  • Genre:
  • Pages :
  • ISBN 10 : 9798621482367


The Autoimmune Paleo Cookbook and Action Plan Book Description :

An Autoimmune disease or a gastrointestinal disorder diagnosis does not have to mean you or your loved ones no longer are able to enjoy food! The Autoimmune Paleo Cookbook and Action Plan is a simple guide to paleo autoimmune diet to beat autoimmune disorders. This essential aip cookbook provides you with fantastic affordable healthy recipes, essential cooking tips and 14-day meal planning samples. With over 120 satisfying recipes, this aip cook book is perfect for anyone seeking advice for themselves or about how to prepare meals for their loved ones based on wahl protocol book. Inside you will find: Autoimmune paleo approach guide Healthy nutritional choices to soothe your gut Over 120 fantastic fructose-free, dairy-free, and gluten-free with satis...