The Paleo Thyroid Solution


  • Author: Elle Russ
  • Release Date : 2016-06-14
  • Genre: Health & Fitness
  • File Size: 18474031 Bytes


The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other dis...

The Autoimmune Solution Cookbook


  • Author: Amy Myers, M.D.
  • Release Date : 2018-05-08
  • Genre: Health & Fitness
  • File Size: 82085330 Bytes


The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune S...

The Paleo Thyroid Solution

The Paleo Thyroid Solution


  • Author : Elle Russ
  • Publisher : Primal Nutrition
  • Release Date : 2016-02-02
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1939563240


The Paleo Thyroid Solution Book Description :

The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The corr...

The Paleo Thyroid Solution

The Paleo Thyroid Solution


  • Author : Elle Russ
  • Publisher :
  • Release Date : 2016
  • Genre: Hypothyroidism
  • Pages :
  • ISBN 10 : 1939563267


The Paleo Thyroid Solution Book Description :

The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The corr...

Confident As Fu k

Confident As Fu k


  • Author : Elle Russ
  • Publisher :
  • Release Date : 2019-11-16
  • Genre:
  • Pages :
  • ISBN 10 : 1695359682


Confident As Fu k Book Description :

Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach Elle Russ, dishes out funny, inspiring stories and observations to help you: 1) Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k. 2) Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back. 3) Become inspired to speak up for yourself an...

The Thyroid Connection
Score: 3
From 1 Ratings

The Thyroid Connection


  • Author : Amy Myers
  • Publisher : Little, Brown Spark
  • Release Date : 2016-09-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316272841


The Thyroid Connection Book Description :

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder -- the hidden cause behin...

The Protein Boost Diet

The Protein Boost Diet


  • Author : Ridha Arem
  • Publisher : Simon and Schuster
  • Release Date : 2014-01-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781451699524


The Protein Boost Diet Book Description :

Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances....

The 30 Minute Thyroid Cookbook

The 30 Minute Thyroid Cookbook


  • Author : Emily Kyle
  • Publisher : Rockridge Press
  • Release Date : 2018-12-25
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1641522682


The 30 Minute Thyroid Cookbook Book Description :

When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief....

The Wild Diet
Score: 5
From 2 Ratings

The Wild Diet


  • Author : Abel James
  • Publisher : Penguin
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780698185166


The Wild Diet Book Description :

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling...

Recovering with T3

Recovering with T3


  • Author : Paul Robinson
  • Publisher :
  • Release Date : 2018
  • Genre: Hypothyroidism
  • Pages :
  • ISBN 10 : 0957099347


Recovering with T3 Book Description :

The author's journey from hypothyroidism to full recovery using the T3 thyroid hormone....

The Paleo Cure
Score: 5
From 1 Ratings

The Paleo Cure


  • Author : Chris Kresser
  • Publisher : Little, Brown Spark
  • Release Date : 2013-12-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316323086


The Paleo Cure Book Description :

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high b...

The Thyroid Solution
Score: 4.5
From 4 Ratings

The Thyroid Solution


  • Author : Ridha Arem
  • Publisher : Ballantine Books
  • Release Date : 2013-04-17
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780307833167


The Thyroid Solution Book Description :

It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha...