The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-01-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062912039


The Plant Paradox Quick and Easy Book Description :

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than eve...

Plant Paradox Quick and Easy
Score: 5
From 1 Ratings

Plant Paradox Quick and Easy


  • Author : Dr. Steven R. Gundry, M.D.
  • Publisher : Harper Wave
  • Release Date : 2019-01-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0062911996


Plant Paradox Quick and Easy Book Description :

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to...

The Plant Paradox Cookbook
Score: 3
From 1 Ratings

The Plant Paradox Cookbook


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2018-04-10
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780062843388


The Plant Paradox Cookbook Book Description :

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks do...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-11-19
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780062911841


The Plant Paradox Family Cookbook Book Description :

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help ...

The Plant Paradox
Score: 2.5
From 4 Ratings

The Plant Paradox


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2017-04-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062427144


The Plant Paradox Book Description :

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. T...

Dr  Gundry s Diet Evolution
Score: 4.5
From 6 Ratings

Dr Gundry s Diet Evolution


  • Author : Steven R. Gundry
  • Publisher : Harmony
  • Release Date : 2009-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780307352125


Dr Gundry s Diet Evolution Book Description :

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint....

Plant Paradox Quick and Easy Diet Recipes

Plant Paradox Quick and Easy Diet Recipes


  • Author : Timeline Publishers
  • Publisher :
  • Release Date : 2019-11-12
  • Genre:
  • Pages :
  • ISBN 10 : 1951161548


Plant Paradox Quick and Easy Diet Recipes Book Description :

Do You Want Loss Fat and be Healthier This Year? Do You Want to Start 2020 with A Banging Body? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You Introducing the All New Plant Paradox Diet recipes that will help you lose weight fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, The Famous Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this recipe book is for you. As A companion recipe b...

The Energy Paradox

The Energy Paradox


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2021-03-16
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780063005747


The Energy Paradox Book Description :

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fa...

SUMMARY Of The Plant Paradox Quick and Easy

SUMMARY Of The Plant Paradox Quick and Easy


  • Author : SMILE Publishers
  • Publisher :
  • Release Date : 2019-01-05
  • Genre:
  • Pages :
  • ISBN 10 : 1950171108


SUMMARY Of The Plant Paradox Quick and Easy Book Description :

Steven R. Gundry M.D on this Groundbreaking Plant Paradox Book Quick and Easy, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal wall of our guts into the intestinal capillaries and thus throughout the body. Leaky gut syndrome (intestinal wall hyper-permeability) results and leads to lectins confusing our immune system (autoimmune diseases) and disrupting cellular communication (diabetes and thyroid disorders, etc.) Peanuts, cashews, legumes and tomatoes contain lectins and are very toxic. Tomatoes and legumes can be "defused" and eaten safely. Discover this and More In this Plant paradox S...

The Longevity Paradox
Score: 2
From 1 Ratings

The Longevity Paradox


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-03-19
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062843418


The Longevity Paradox Book Description :

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of a...