The Shredded Chef
Score: 5
From 3 Ratings

The Shredded Chef


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2012-07-09
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781478213659


The Shredded Chef Book Description :

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your c...

The Shredded Chef

The Shredded Chef


  • Author : Michael Matthews
  • Publisher :
  • Release Date : 2016-09-30
  • Genre:
  • Pages :
  • ISBN 10 : 1938895347


The Shredded Chef Book Description :

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book....

The Year One Challenge for Women

The Year One Challenge for Women


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2015-01-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895401


The Year One Challenge for Women Book Description :

This program has helped thousands of women build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The...

Bigger Leaner Stronger

Bigger Leaner Stronger


  • Author : Matthews Michael
  • Publisher :
  • Release Date : 2015
  • Genre:
  • Pages :
  • ISBN 10 : 1938895371


Bigger Leaner Stronger Book Description :

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book....

Eat Green Get Lean

Eat Green Get Lean


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2013-09-10
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781938895210


Eat Green Get Lean Book Description :

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And t...

Bigger Leaner Stronger
Score: 4.5
From 12 Ratings

Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780982422755


Bigger Leaner Stronger Book Description :

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each ...

Muscle Meals
Score: 5
From 1 Ratings

Muscle Meals


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2012-10-02
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781938895050


Muscle Meals Book Description :

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions... Do you lack confidence in the kitchen and think that you just can’t cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is tootime-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you...

Thinner Leaner Stronger
Score: 4.5
From 5 Ratings

Thinner Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895036


Thinner Leaner Stronger Book Description :

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours i...