The Sleep Doctor's Diet Plan

The Sleep Doctor's Diet Plan


  • Author: Michael Breus & Debra Fulgham Bruce
  • Release Date : 2011-05-10
  • Genre: Health & Fitness
  • File Size: 3093492 Bytes


Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality f...

The Hormone Cure
Score: 3
From 188 Ratings

The Hormone Cure


  • Author: Sara Gottfried
  • Release Date : 2013-03-12
  • Genre: Health & Fitness
  • File Size: 4710942 Bytes


ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of ho...

The Sleep Doctor s Diet Plan
Score: 2
From 1 Ratings

The Sleep Doctor s Diet Plan


  • Author : Michael Breus
  • Publisher : Rodale Books
  • Release Date : 2012-05-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781609611347


The Sleep Doctor s Diet Plan Book Description :

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for m...

What Doctors Eat

What Doctors Eat


  • Author : Tasneem Bhatia
  • Publisher : Rodale Books
  • Release Date : 2013-02-12
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781609619572


What Doctors Eat Book Description :

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious rec...

The Doctor s Diet
Score: 4
From 5 Ratings

The Doctor s Diet


  • Author : Travis Stork
  • Publisher : Grand Central Life & Style
  • Release Date : 2015-12-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455538201


The Doctor s Diet Book Description :

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-...

When Doctors Don   t Listen  How I Saved My Son from Toxicant Induced Loss of Tolerance from Heavy Metal Poisoning

When Doctors Don t Listen How I Saved My Son from Toxicant Induced Loss of Tolerance from Heavy Metal Poisoning


  • Author : Margaret Starr
  • Publisher : Lulu Press, Inc
  • Release Date : 2018-08-14
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781483485638


When Doctors Don t Listen How I Saved My Son from Toxicant Induced Loss of Tolerance from Heavy Metal Poisoning Book Description :

In 2011, an ER physician predicted “a slow and miserable death” for author Margaret Starr’s youngest son, thirty-four-year-old Clint. With twenty-six heavy metals in his body, Clint’s liver was dying, and his adrenal glands had stopped functioning. His intestines had microscopic holes in them, and he suffered from leaky gut syndrome. With the death clock ticking, this medical mystery took over Starr’s life while consuming her son with riveting pain. Starr chronicles Clint’s lengthy and painful journey in and out of hospitals and surgery. She narrates how she went underground to save him from Tilt (Toxic Induced Loss of Tolerance) and how, in 2014, she finally saved his life through nontraditional treatments, nutritional supplements, lifes...

What to Eat When
Score: 4
From 1 Ratings

What to Eat When


  • Author : Michael Roizen
  • Publisher : National Geographic Books
  • Release Date : 2018-12-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781426220128


What to Eat When Book Description :

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine spec...

The Power of When

The Power of When


  • Author : Michael Breus,
  • Publisher : Little, Brown
  • Release Date : 2016-09-13
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316391276


The Power of When Book Description :

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, D...

Mayo Clinic Diabetes Diet
Score: 4
From 5 Ratings

Mayo Clinic Diabetes Diet


  • Author : Mayo Clinic
  • Publisher : RosettaBooks
  • Release Date : 2011-10-26
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780795323362


Mayo Clinic Diabetes Diet Book Description :

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood s...

Why Do I Keep Doing This

Why Do I Keep Doing This


  • Author : Judith Pearson
  • Publisher : Crown House Publishing
  • Release Date : 2012-01-31
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781845908447


Why Do I Keep Doing This Book Description :

What prevents people from doing what they sincerely want to do?You can come up with all sorts of explanations ranging from childhood trauma to geneti, to personality types, but what it really boils down to is the fact that most people simply aren't skilled in managing their minds.When we try to break a habit our brain sends out signals of alarm and discomfort. To get past this, we must put our "logical brain" in charge. Using self-hypnosis and Neuro-Linguistic Programming (NLP) is one of the easiest ways to achieve this.Hypnosis relaxes and quietens the mind's chatter and can provide strategies to manage the mind and to access the qualities and strengths that we already possess. NLP is the one psychological approach that spells out those strategies s...

Beauty Sleep

Beauty Sleep


  • Author : Michael Breus
  • Publisher : Penguin
  • Release Date : 2007
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0452288827


Beauty Sleep Book Description :

A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems. Originally published as Good Night. Reprint. 25,000 first printing....

How to Make Disease Disappear
Score: 5
From 3 Ratings

How to Make Disease Disappear


  • Author : Rangan Chatterjee
  • Publisher : HarperCollins
  • Release Date : 2018-05-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062846358


How to Make Disease Disappear Book Description :

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the se...