Score: 4
From 17 Ratings

The Whole30 Cookbook

  • Author: Melissa Hartwig Urban
  • Release Date : 2016-12-06
  • Genre: Diet & Nutrition
  • File Size: 49260624 Bytes

Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.  • More than 150 recipes for main dishes, sides, dressings, and sauces• Tips to simplify, plan, and prepare meals to save time and money• Variations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variet...

Score: 3.5
From 260 Ratings

The Whole30

  • Author: Melissa Hartwig Urban & Dallas Hartwig
  • Release Date : 2015-04-21
  • Genre: Diet & Nutrition
  • File Size: 46502166 Bytes

Over 1.5 million copies sold! Millions of people visit every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, part...