Score: 3.5
From 260 Ratings

The Whole30


  • Author: Melissa Hartwig Urban & Dallas Hartwig
  • Release Date : 2015-04-21
  • Genre: Diet & Nutrition
  • File Size: 46502166 Bytes


Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, part...

Score: 4.5
From 15 Ratings

The Whole30's Food Freedom Forever


  • Author: Melissa Hartwig Urban
  • Release Date : 2016-10-04
  • Genre: Diet & Nutrition
  • File Size: 7747508 Bytes


The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whol...