Wherever You Go  There You Are
Score: 3.5
From 21 Ratings

Wherever You Go There You Are


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2009-07-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781401394677


Wherever You Go There You Are Book Description :

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience....

Wherever You Go  There You Are
Score: 3.5
From 21 Ratings

Wherever You Go There You Are


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette UK
  • Release Date : 2016-05-05
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780349414232


Wherever You Go There You Are Book Description :

The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller....

Wherever You Go  There You Are
Score: 4
From 22 Ratings

Wherever You Go There You Are


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette UK
  • Release Date : 2009-07-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781401394677


Wherever You Go There You Are Book Description :

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience....

Full Catastrophe Living  Revised Edition
Score: 3.5
From 8 Ratings

Full Catastrophe Living Revised Edition


  • Author : Jon Kabat-Zinn
  • Publisher : Bantam
  • Release Date : 2013-09-24
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780345539724


Full Catastrophe Living Revised Edition Book Description :

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment a...

Strength in Stillness
Score: 2
From 1 Ratings

Strength in Stillness


  • Author : Bob Roth
  • Publisher : Simon and Schuster
  • Release Date : 2018-02-06
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781501161230


Strength in Stillness Book Description :

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional...

Falling Awake

Falling Awake


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2018-08-07
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780316521970


Falling Awake Book Description :

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally pub...

Meditation Is Not What You Think

Meditation Is Not What You Think


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2018-05-01
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780316522021


Meditation Is Not What You Think Book Description :

We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are ...

Managing the Depression Puzzle

Managing the Depression Puzzle


  • Author : Ashley L. Peterson
  • Publisher : Mental Health @ Home Books
  • Release Date :
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781999000851


Managing the Depression Puzzle Book Description :

Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder. While the term holistic is often used to refer only to alternative therapies, here holistic is used to cover everything up to and including the kitchen sink in order to target as many different aspects of depression as possible. Both illness treatment strategies and wellness promotion strategies are covered, including medications, somatic treatments like transcranial magnetic stimulation (TMS), psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more. Elements of the depression experience like stigma, decision-making around disclosure, and identity management...

Mindfulness for All

Mindfulness for All


  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2019-02-05
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780316522038


Mindfulness for All Book Description :

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness reall...

Wherever You Go  There They Are
Score: 3
From 2 Ratings

Wherever You Go There They Are


  • Author : Annabelle Gurwitch
  • Publisher : Penguin
  • Release Date : 2017-04-18
  • Genre: Humor
  • Pages :
  • ISBN 10 : 9780399574900


Wherever You Go There They Are Book Description :

A hysterically funny and slyly insightful new collection of essays from New York Times bestselling author Annabelle Gurwitch, about her own family of scam artists and hucksters, as well as the sisterhoods, temporary tribes, communities, and cults who have become surrogates along the way. When Annabelle Gurwitch was a child, surrounded by a cast of epically dysfunctional relatives, she secretly prayed that it was all a terrible mistake. Maybe she was a long-lost daughter of Joni Mitchell or the reincarnation of an ancient Egyptian princess. A family of bootleggers, gamblers, and philanderers, the Gurwitches have always been a bit vague on the ideal of a loving and supportive family. Their definition includes people you can count on to borrow money fro...