Why We Sleep
Score: 3
From 2 Ratings

Why We Sleep


  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781501144318


Why We Sleep Book Description :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com....

Why We Sleep
Score: 5
From 2 Ratings

Why We Sleep


  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Genre: Science
  • Pages :
  • ISBN 10 : 9781501144332


Why We Sleep Book Description :

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absen...

Why We Can t Sleep
Score: 5
From 1 Ratings

Why We Can t Sleep


  • Author : Ada Calhoun
  • Publisher : Grove Press
  • Release Date : 2019-01-07
  • Genre: Social Science
  • Pages :
  • ISBN 10 : 9780802147868


Why We Can t Sleep Book Description :

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-...

Why We Sleep

Why We Sleep


  • Author : James A. Horne
  • Publisher : Oxford University Press, USA
  • Release Date : 1988
  • Genre: Sleep
  • Pages :
  • ISBN 10 : STANFORD:36105004000647


Why We Sleep Book Description :

This book examines the purpose of sleep in mammals, particularly in humans. The author's approach takes a broad biological perspective, clearing away many misconceptions in order to derive a number of well-founded hypotheses about a variety of aspects of sleep. Technicalities are kept to a minimum and an effort has been made to make the book understandable to a wide readership, including anyone with a basic background in biology and psychology. The emphasis is on the role of sleep itself, not on the physiological mechanisms that assist its occurrence....

These Truths  A History of the United States
Score: 4
From 14 Ratings

These Truths A History of the United States


  • Author : Jill Lepore
  • Publisher : W. W. Norton & Company
  • Release Date : 2018-09-18
  • Genre: History
  • Pages :
  • ISBN 10 : 9780393635256


These Truths A History of the United States Book Description :

New York Times Bestseller In the most ambitious one-volume American history in decades, award-winning historian and New Yorker writer Jill Lepore offers a magisterial account of the origins and rise of a divided nation, an urgently needed reckoning with the beauty and tragedy of American history. Written in elegiac prose, Lepore’s groundbreaking investigation places truth itself—a devotion to facts, proof, and evidence—at the center of the nation’s history. The American experiment rests on three ideas—"these truths," Jefferson called them—political equality, natural rights, and the sovereignty of the people. And it rests, too, on a fearless dedication to inquiry, Lepore argues, because self-government depends on it. But has the nation, an...

Summary of Why We Sleep by Matthew Walker  Conversation Starters

Summary of Why We Sleep by Matthew Walker Conversation Starters


  • Author : Bookhabits
  • Publisher : Blurb
  • Release Date : 2018-05-05
  • Genre: Education
  • Pages :
  • ISBN 10 : 1388500248


Summary of Why We Sleep by Matthew Walker Conversation Starters Book Description :

Why We Sleep by Matthew Walker: Conversation Starters "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and t...

Encyclopedia of Sleep
Score: 5
From 1 Ratings

Encyclopedia of Sleep


  • Author :
  • Publisher : Academic Press
  • Release Date : 2012-12-31
  • Genre: Science
  • Pages :
  • ISBN 10 : 9780123786111


Encyclopedia of Sleep Book Description :

In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume Encyclopedia of Sleep is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep. Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly ...

The Sleep Solution

The Sleep Solution


  • Author : Manvir Bhatia
  • Publisher : Random House India
  • Release Date : 2016-11-17
  • Genre: Literary Collections
  • Pages :
  • ISBN 10 : 9789385990441


The Sleep Solution Book Description :

Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problem...

Summary   Discussions of Why We Sleep By Matthew Walker  PhD

Summary Discussions of Why We Sleep By Matthew Walker PhD


  • Author :
  • Publisher : Growth Digest
  • Release Date : 2020-02-20
  • Genre:
  • Pages :
  • ISBN 10 : 0578653702


Summary Discussions of Why We Sleep By Matthew Walker PhD Book Description :

Learn Key Concepts of "Why We Sleep" by Matthew Walker PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Who Should Read "Why We Sleep"? We all need sleep, yet we consistently don't get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those who: Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning...

The Sleep Solution

The Sleep Solution


  • Author : W. Chris Winter, M.D.
  • Publisher : Penguin
  • Release Date : 2017-04-04
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780399583629


The Sleep Solution Book Description :

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to hel...