Yoga Anatomy
Score: 5
From 1 Ratings

Yoga Anatomy


  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics
  • Release Date : 2011-10-28
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781492583417


Yoga Anatomy Book Description :

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in ...

Anatomy of Hatha Yoga
Score: 4
From 7 Ratings

Anatomy of Hatha Yoga


  • Author : David Coulter
  • Publisher : Motilal Banarsidass Publ.
  • Release Date : 2004
  • Genre: Hatha yoga
  • Pages :
  • ISBN 10 : 8120819764


Anatomy of Hatha Yoga Book Description :

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves....

The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book


  • Author : Kelly Solloway
  • Publisher : Get Creative 6
  • Release Date : 2018-06-26
  • Genre:
  • Pages :
  • ISBN 10 : 1640210210


The Yoga Anatomy Coloring Book Book Description :

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go....

The Key Poses of Yoga
Score: 5
From 2 Ratings

The Key Poses of Yoga


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Release Date : 2009-08-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781607432395


The Key Poses of Yoga Book Description :

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga....

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy


  • Author : Jo Ann Staugaard-Jones
  • Publisher : North Atlantic Books
  • Release Date : 2015-09-29
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781583949849


The Concise Book of Yoga Anatomy Book Description :

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in...

Functional Anatomy of Yoga

Functional Anatomy of Yoga


  • Author : David Keil
  • Publisher : Lotus Pub.
  • Release Date : 2014-08-30
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1905367465


Functional Anatomy of Yoga Book Description :

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an auth...

Science of Yoga
Score: 5
From 1 Ratings

Science of Yoga


  • Author : Ann Swanson
  • Publisher : Penguin
  • Release Date : 2019-03-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781465491664


Science of Yoga Book Description :

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to...

Yoga and Anatomy

Yoga and Anatomy


  • Author : Barbie Klein
  • Publisher : Thieme
  • Release Date : 2020-05-21
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9781626238329


Yoga and Anatomy Book Description :

Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A series of three to four transitions along with contraindications and modifications safely guide readers through each pose Connections are delineated through the labeling of muscles used during each transition, as well as illus...

Anatomy of Yoga

Anatomy of Yoga


  • Author : Abigail Ellsworth
  • Publisher : Firefly Books Limited
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1554076986


Anatomy of Yoga Book Description :

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy....

Basic Anatomy For Yoga Instructors and Everyone In Between

Basic Anatomy For Yoga Instructors and Everyone In Between


  • Author : Alecia Croft
  • Publisher :
  • Release Date : 2020-05
  • Genre:
  • Pages :
  • ISBN 10 : 9798642333389


Basic Anatomy For Yoga Instructors and Everyone In Between Book Description :

Basic Anatomy For Yoga Instructors and Everyone In BetweenLearn basic anatomy through text and images to help easily absorb the information you need to understand your body better. You can learn more about your own body or apply this knowledge to the instructor aspect of teaching yoga. Whether you are just curious to learn more about the body or studying to become a teacher, Basic Anatomy For Yoga Instructors and Everyone In Between can help open your eyes to the amazing human body and how it functions. Many angles of anatomy were taken into consideration when compiling applicable information for this text with the author having over a decade of experience as a licensed massage therapist. She is also a registered yoga teacher and a certified personal...