Yoga Nidra
Score: 5
From 5 Ratings

Yoga Nidra


  • Author: Richard Miller
  • Release Date : 2005-10-01
  • Genre: Health & Fitness
  • File Size: 39300558 Bytes


Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the tradition...

Yoga Nidra
Score: 3.5
From 11 Ratings

Yoga Nidra


  • Author: Swami Jnaneshvara Bharati
  • Release Date : 2011-06-02
  • Genre: Religion & Spirituality
  • File Size: 2689679 Bytes


Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. The form of Yoga Nidra described in this article can be called Advanced Yoga Nidra. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use anothe...

Yoga Nidra

Yoga Nidra


  • Author : Kamini Desai
  • Publisher : Lotus Press
  • Release Date : 2017-03
  • Genre: Insomnia
  • Pages :
  • ISBN 10 : 9780940676398


Yoga Nidra Book Description :

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking ...

Yoga Nidra

Yoga Nidra


  • Author : Swami Satyananda Saraswati
  • Publisher : Nesma Books
  • Release Date : 2002-10-01
  • Genre: Relaxation
  • Pages :
  • ISBN 10 : 8185787123


Yoga Nidra Book Description :

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning...

Yoga Nidra

Yoga Nidra


  • Author :
  • Publisher : Sanbun Publishers
  • Release Date :
  • Genre:
  • Pages :
  • ISBN 10 : 8189540580


Yoga Nidra Book Description :

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Daring to Rest

Daring to Rest


  • Author : Karen Brody
  • Publisher : Sounds True
  • Release Date : 2017-11-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781622039104


Daring to Rest Book Description :

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begi...

Yoga Nidra Meditation

Yoga Nidra Meditation


  • Author : Pierre Bonnasse
  • Publisher : Simon and Schuster
  • Release Date : 2017-11-07
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781620556788


Yoga Nidra Meditation Book Description :

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relax...

Yoga Nidra
Score: 4
From 1 Ratings

Yoga Nidra


  • Author : Richard Miller
  • Publisher : Sounds True
  • Release Date : 2012-06-21
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781604077391


Yoga Nidra Book Description :

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional t...

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief


  • Author : Julie Lusk
  • Publisher : New Harbinger Publications
  • Release Date : 2015-09-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781626251847


Yoga Nidra for Complete Relaxation and Stress Relief Book Description :

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with ...

Yoga Nidra

Yoga Nidra


  • Author : Maya Soman
  • Publisher :
  • Release Date : 2020-01-28
  • Genre:
  • Pages :
  • ISBN 10 : 9798605696865


Yoga Nidra Book Description :

Are you struggling to reduce stress and really relax? If so then you need to learn Yoga Nidra. With Yoga Nidra you will learn how to really relax. Too many people just are not able to unwind after work and therefore are not able to feel fully rested. Being fully rested and being able to sleep throughout the entire night is beneficial to your health. Yoga Nidra will help you to feel more relaxed and more importantly it will lead to a deeper more beneficial sleep. And therefore make you feel more rested, which will lead to you having more energy throughout the day, and will help you to get more done. What will you learn from this book?: How to get started with Yoga Nidra The Benefits of doing Yoga daily The challenges of Yoga Nidra How to reduce stress...

Yoga Nidra

Yoga Nidra


  • Author : Barbara Kundig
  • Publisher : Blissful Relaxation
  • Release Date : 2018-12-17
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9783952347836


Yoga Nidra Book Description :

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life....

Yoga Nidra

Yoga Nidra


  • Author : Maya Raji
  • Publisher :
  • Release Date : 2020-05-02
  • Genre:
  • Pages :
  • ISBN 10 : 9798642625064


Yoga Nidra Book Description :

People in all parts of the world struggle with their sleep and it has become an ever-growing issue today. Many people turn to various forms of Yoga to try to relax and rejuvenate before sleep. But, what if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. ...